What is SilverCloud

Programs to help you... feel better get back on track feel calmer thrive Sign Up

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

Start with a short quiz to find the right path for you.
SilverCloud Progam
Select a program and sign up.
Learn and practice for up to one hour per week.
Access SilverCloud
Access your program and tools whenever, wherever.

How It Has Helped Others

Nicola

Personal Story 1

Nicola

Nicola, 20, on using the Space for Resilience Program

For a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.

Read more about this program
ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

Read more about this program
Jo

Personal Story 4

Jo

Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this program

Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organization

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organization

Still Unsure?

Try this short quiz to find out if SilverCloud is for you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips

Welcome

We provide free online mental health programs and support for patients located in or near the following locations.

We can only provide access to people from the above locations.

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